甜椒功效和作用及食用方法

① 鐢滄掔殑钀ュ吇浠峰

銆銆鐢滄掓槸涓縐嶅父瑙佺殑杈ｆ掍箣涓錛屼笉杈ｅ井鐢滐紝鍙浠ヤ綔涓洪熺墿鐨勮皟鏂欍備笅闈㈡槸鍏充簬鐢滄掔殑钀ュ吇浠峰礆紝甯屾湜浣犲枩嬈銆

銆銆鐢滄掔殑钀ュ吇浠峰
銆銆鐢滄掑惈鏈変赴瀵岀殑姘村垎錛屼篃榪樺惈鏈夎泲鐧借川銆佽剛鑲銆佺⒊姘村寲鍚堢墿絳夌墿璐錛屾瘡100鍏嬬殑鐢滄掑彲浠ユ彁渚113.0鍗冪劍鐨勭儹閲忋傜孩鑹插拰緇胯壊鐨勭敎妞掑瘜鍚緇寸敓緔燙銆佺淮鐢熺礌A銆佺淮鐢熺礌B6銆佸彾閰稿拰閽俱

銆銆鐢滄掔敓椋熶笌鐑瑰埗鐨勮惀鍏繪垚鍒嗗嚑涔庣浉鍚屻備笉鍚屽搧縐嶇殑鐢滄掕惀鍏繪垚鍒嗘瘮渚嬬◢鏈変簺宸寮傘

銆銆鐢滄掑瘜鍚閾滐紝閾滄槸浜轟綋鍋ュ悍涓嶅彲緙哄皯鐨勫井閲忚惀鍏葷礌錛屽逛簬琛娑層佷腑鏋㈢炵粡鍜屽厤鐤緋葷粺錛屽ご鍙戙佺毊鑲ゅ拰楠ㄩ肩粍緇囦互鍙婅剳瀛愬拰鑲濄佸績絳夊唴鑴忕殑鍙戣偛鍜屽姛鑳芥湁閲嶈佸獎鍝嶃
銆銆鐢滄掔殑椋熺敤浠峰
銆銆鐢滄掓湁璁稿氫綔鐢ㄥ傚仴鑳冦佸埄灝垮拰闃茶厫絳夈傚規煇浜涗漢鏉ヨ達紝鐢滄掍篃璁鎬笉鏄撴秷鍖栵紝鍘葷毊鍙鏈夊姪浜庢秷鍖栥

銆銆鐢滄掕繕鍏鋒湁鏄庣洰銆佹彁楂樺厤鐤鍔涚殑浣滅敤銆傜敎妞掗滆壊浜涓斤紝闈炲父閫備簬閰嶈彍銆

銆銆綰㈢敎妞掗叡奼佸叿鏈変績榪涙秷鍖栧拰鎶楃檶闃茬檶鐨勪綔鐢;鐢滄掔倰鐜夌背鍋氭硶綆鍗曪紝鍛抽亾鐙鐗癸紝榪樻湁鏄庣洰鐨勬晥鏋溿
銆銆鐢滄掗熺敤鏂規硶
銆銆鐢滄掓棦鍙鐢熼熷張鍙鐑歸熴傚湪瑗挎柟錛岀敓椋熺殑璇濓紝鐢滄掑彲浣滀負寮鑳冨搧鎴栨矙鎷夐熺敤銆

銆銆涔熷彲鐢ㄦ潵鍋氭堡銆佺倴鑿滐紝榪樺彲浠ュ仛鐓庤泲鍗楓佺偣蹇冦佹瘮钀ㄩゼ絳夐熺墿銆

銆銆鑵屾場奼佷篃浼氱敤鍒扮敎妞掞紝鍚炴嬁楸間篃甯稿拰鐢滄掓惌閰嶉熺敤錛岃憽钀勭墮鍜屽ⅷ瑗垮摜鐨勭児楗涓緇忓父浣跨敤寰堝氱敎妞掋

銆銆鐢滄掑彲浠ュ悓璞嗚厫銆侀浮鑲夈佸厰鑲夈佺伀鑵褲侀浮錏嬫惌閰嶇児楗錛岃繕鍙浠ョ敤鏉ュ仛棣呫

銆銆鐢滄掑彲鍒囨垚鏉°佷笣鎴栫墖錛岀児鍒剁敎妞掍箣鍓嶅簲灝嗘牴鍘繪帀錛屼粩緇嗗埉瀛愬苟鍘婚櫎鐧借壊鍙惰剦銆傚湪鍘繪牳涔嬪墠鐢ㄦ按鐒涓涓嬪彲緙╃煭鐑瑰埗鏃墮棿銆
銆銆鐢滄掔殑閫傚疁浜虹兢
銆銆鐢滄掗傚疁鍑虹幇澶存檿銆佷箯鍔涖佹槗鍊︺佽抽福銆佺溂鑺憋紝鐨鑲ら粡鑶滃強鎸囩敳絳夐滆壊鑻嶇櫧銆備綋鍔涙椿鍔ㄥ悗鎰熻夋皵淇冦侀ㄨ川鐤忔澗銆佸績鎮哥梲鐘剁殑浜虹兢銆

銆銆鐢滄掔殑椋熺敤紱佸繉

銆銆1銆佺墮榫堝嚭琛銆佺溂鐫涜嗙綉鑶滃嚭琛銆佸厤鐤鍔涗綆涓嬭咃紝浠ュ強緋栧翱鐥呮偅鑰呭疁椋熴

銆銆2銆佹簝鐤°侀熼亾鐐庛佸挸鍡姐佸捊鍠夎偪鐥涜呭簲娉ㄦ剰灝戦熴

銆銆3銆佸皯椋熻荊鍛沖お閲嶇殑闈掓掋
銆銆鐢滄掔殑鍔熸晥涓庝綔鐢
銆銆1.鎻愰珮鍏嶇柅鍔

銆銆鐢滄掑叿鏈夐珮錏嬬櫧璐錛岃泲鐧借川鏄琛￠噺鍏嶇柅鏈鴻兘鏈閲嶈佺殑钀ュ吇緔犱箣涓錛屾槸涓烘瀯鎴愮櫧琛鐞冨拰鎶椾綋鐨勪富瑕佹垚浠姐傞摐絳夌熆鐗╄川褰㈠紡涓庡厤鐤鏈鴻兘鏈夊叧鐨勯叺緔犮備袱鑰呯粨鍚堛傛彁楂樹漢浠鐨勫厤鐤鍔涚郴緇燂紝浠庤岃揪鍒版彁楂樹漢浠鐨勫厤鐤鍔涖

銆銆2.娑堢値姝㈢棝

銆銆鐢滄掕兘澶熼氳繃鍙戞睏鑰岄檷浣庝綋娓╋紝騫剁紦瑙ｈ倢鑲夌柤鐥涳紝鍥犳ゅ叿鏈夎緝寮虹殑瑙ｇ儹闀囩棝浣滅敤銆

銆銆3.鎶楃檶鎶楃槫

銆銆鐢滄掔殑杈ｆ掔礌鏄涓縐嶆姉姘у寲鐗╄川錛屽畠鍙闃繪㈡湁鍏崇粏鑳炵殑鏂伴檲浠ｈ阿錛屼粠鑰岀粓姝㈢粏鑳炵粍緇囩殑鐧屽彉榪囩▼錛岄檷浣庣檶鐥囩粏鑳炵殑鍙戠敓鐜囥

銆銆4.鍑忚偉

銆銆鐢滄掕兘澶熶績榪涜剛鑲鐨勬柊闄堜唬璋錛岄槻姝浣撳唴鑴傝偑縐瀛橈紝鏈夊埄浜庨檷鑴傚噺鑲ラ槻鐥呫

鐚滀綘鍠滄錛

1. 褰╂掔殑钀ュ吇浠峰煎強鍔熸晥

2. 杈ｆ掓湁鍝浜涜惀鍏諱環鍊

3. 鍚冪伅絎兼掔殑鏈変粈涔堝ソ澶

4. 綰㈡掔殑钀ュ吇浠峰煎強鍔熸晥

5. 濂蟲у悆褰╂掔殑濂藉

② 濠村効杈呴熷彲浠ュ悆鐢滄掑悧

濠村効杈呴熷綋鐒舵槸鍙浠ュ悆鐢滄掔殑浜嗭紝鍥犱負榪欑嶈荊妞掓病鏈変換浣曠殑杈ｅ懗錛岃屼笖褰卞搷榪樼壒鍒鐨勪赴瀵岋紝鐗瑰埆緇欏皬瀛╁悆銆
鐢滄掔殑钀ュ吇浠峰

綰㈣壊鍜岀豢鑹茬殑鐢滄掑瘜鍚緇寸敓緔燙銆佺淮鐢熺礌A銆緇寸敓緔燘6銆佸彾閰稿拰閽俱傛瘡100鍏嬬敎妞掍腑錛屾按鍒嗗崰92.2%錛屽惈錏嬬櫧璐0.9鍏嬨佽剛鑲0.2鍏嬨紕蟲按鍖栧悎鐗6.4鍏嬶紝鑳芥彁渚113.0鍗冪劍鐨勭儹閲忋傜敎妞掔敓椋熶笌鐑瑰埗鐨勮惀鍏繪垚鍒嗗嚑涔庣浉鍚屻備笉鍚屽搧縐嶇殑鐢滄掕惀鍏繪垚鍒嗘瘮渚嬬◢鏈変簺宸寮傘

鐢滄掔殑鍔熸晥涓庝綔鐢

鐢滄掑懗杈涖佹х儹錛屽叆蹇冦佽劸緇忥紝鏈夋俯涓鏁ｅ瘨錛屽紑鑳冩秷椋熺殑鍔熸晥錛屼富娌誨瘨婊炶吂鐥涳紝鍛曞悙銆佹郴鐥錛屽喕鐤錛岃劸鑳冭稿瘨錛屼激椋庢劅鍐掔瓑鐥囥

1銆佽В鐑銆侀晣鐥涳細

鐢滄掕緵娓╋紝鑳藉熼氳繃鍙戞睏鑰岄檷浣庝綋娓╋紝騫剁紦瑙ｈ倢鑲夌柤鐥涳紝鍥犳ゅ叿鏈夎緝寮虹殑瑙ｇ儹闀囩棝浣滅敤銆

2銆侀勯槻鐧岀嶏細

鐢滄掔殑鏈夋晥鎴愬垎杈ｆ掔礌鏄涓縐鎶楁哀鍖鐗╄川錛屽畠鍙闃繪㈡湁鍏崇粏鑳炵殑鏂伴檲浠ｈ阿錛屼粠鑰岀粓姝㈢粏鑳炵粍緇囩殑鐧屽彉榪囩▼錛岄檷浣鐧岀梲緇嗚優鐨勫彂鐢熺巼銆

3銆佸炲姞椋熸層佸府鍔╂秷鍖栵細

鐢滄掑己鐑堢殑棣欒荊鍛寵兘鍒烘縺鍞炬恫鍜岃儍娑茬殑鍒嗘硨錛屽炲姞椋熸詫紝淇冭繘鑲犻亾錩曞姩錛屽府鍔╂秷鍖栥

4銆侀檷鑴傚噺鑲ワ細

鐢滄掓墍鍚鐨勮荊妞掔礌錛岃兘澶熶績榪涜剛鑲鐨勬柊闄堜唬璋錛岄槻姝浣撳唴鑴傝偑縐瀛橈紝鏈夊埄浜庨檷鑴傚噺鑲ラ槻鐥呫

鐢滄掔殑鍋氭硶澶у叏

1銆佹湪鑰崇敎妞掕寗奼佽櫨浠

鏉愭枡錛

榛戞湪鑰60鍏嬨佽タ綰㈡熆240鍏嬨佽櫨浠200鍏嬨佺敎妞260鍏嬶紝椋熺敤娌銆侀熺洂銆佹煚妾鑳℃掋佺敓濮溿佸ぇ钂滃皯璁

鍋氭硶錛

(1)灝嗚タ綰㈡熆銆佺敎妞掋佹場鍙戞湪鑰沖垏涓侊紝濮滆挏鍒囨湯;

(2)鐑閿呯儹娌癸紝鍏堜笅濮滆挏錛岀揣璺熷氨灝嗚櫨浠佸掍笅;

(3)鐐掑彉鑹插姞鐩愬拰鏌犳鑳℃掕皟鍛籌紝緲葷倰鍧囩洓鍑哄囩敤銆

(4)鍘熼攨鍘熸補涓嬬敎妞掞紝鐐掕嚦鍙樿壊鍚庝笅鏈ㄨ籌紝褰撴湪鑰崇倰鐨勬湁鐐圭偢閿呮椂錛屽姞鐩愯皟鍛崇洓鍑哄囩敤;

(5)鍙﹁搗娌歸攨鐐掕タ綰㈡熆鑷蟲償鐘跺姞鐩愬拰緋栬皟鍛;

(6)灝嗙倰濂界殑鉶句粊鍊掍笅鍘伙紝蹇閫熺炕鐐掞紝璁╁ぇ鉶懼叏閮ㄨ９涓婅寗奼;

(7)鏈鍚庡皢鏈ㄨ崇敎妞掍篃鍊掍笅鏉ワ紝緲葷倰鍧囧嵆鍙鍑洪攨瑁呯洏銆

③ 鐢滄掔殑鍔熸晥涓庝綔鐢

鐢滄掍腑鍚鏈変赴瀵岀殑綰ょ淮緔狅紝緇寸敓緔燙鍜岃荊妞掔礌錛岃兘澶熷埡嬋鍞炬恫鍜岃儍娑茬殑鍒嗘硨錛屽炲己椋熸詫紝鏈夊姪浜庢秷鍖栥傜敎妞掑惈鏈夎儭钀濆崪緔狅紝鍙浠ュ炲己鍏嶇柅鍔涳紝淇冭繘鐫＄湢銆傜敎妞掑惈鏈変赴瀵岀殑緇寸敓緔犲拰澶氱嶅井閲忓厓緔狅紝鑳藉熶負浜轟綋琛ュ厖钀ュ吇錛岀紦瑙ｈ韓浣撶殑鍘嬪姏銆傜敎妞掑惈鏈夌淮鐢熺礌C錛屽彲浠ラ勯槻鍧忚鐥咃紝瀵規姉鐗欓緢鍑鴻銆傜敎妞掕繕鑳藉府鍔╃毊鑲よˉ鍏呮按鍒嗭紝澧炲己钀ュ吇錛岀編鐧芥姢鑲ゃ
👶澶囧瓡鏈熼棿鍙閫傞噺椋熺敤
澶囧瓡鑳藉悆鐢滄掋傜敎妞掔殑緇寸敓緔燙鍚閲忓緢楂橈紝鑰屼笖瀹冪殑鑶抽熺氦緇淬佽儭钀濆崪緔犱篃寰堝ソ鍚告敹錛岃兘澶熶負浜轟綋琛ュ厖钀ュ吇錛岀紦瑙ｈ韓浣撶殑鍘嬪姏銆傚囧瓡鏈熼棿鍙閫傞噺椋熺敤錛屼絾涓嶅彲澶氶熴
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