㈠ 世界記憶大師的記憶訓練方法
記憶是人腦對經驗過事物的識記、保持、再現或再認，它是進行思維、想像等高級心理活動的基礎。人類記憶與大腦海馬結構、大腦內部的化學成分變化有關。記憶作為一種基本的心理過程，是和其他心理活動密切聯系著的。
一、撲克練習：
進行撲克牌記憶練習，特別是要反復練習去記一副撲克，盡量縮短記一副撲克的時間。
進一步則可以去記幾副牌、幾十副牌。
二、數字練習：
練習去記100個甚至數百個毫無規律的數字，做到快速記憶並能倒背如流。
三、詞彙練習：
找出數十組毫無規律的中文詞彙，嘗試在最短時間內把它們一個不漏地記住。
對於英語單詞來說，則需要經常進行英語單詞的記憶練習。
四、句子練習：
練習記憶幾個甚至幾十個句子，需要一字不差地記住它們。
五、文章練習：
文章練習是句子練習的延伸，經常找一些較長的文章來進行記憶，甚至嘗試著去記整本書，如《道德經》等。
通過這些練習，可以對快速記憶的兩種基本能力聯想能力與編碼能力進行非常有效的訓練，當聯想能力與編碼能力都得到了有效的提高，那麼我們的記憶力也就會產生真正的飛躍!
英文版
The memory training methods of the world memory master mainly include the following five exercises:
1. Poker practice:
Practice playing CARDS, especially if you have to repeat a pair of CARDS, and shorten the time to remember a pair of poker.
Further, you can remember a few pairs of CARDS and dozens of pairs.
Ii. Numerical practice:
Practice memorizing 100 or even hundreds of random Numbers that can be memorized and memorized quickly.
Iii. Vocabulary exercise:
Try to find dozens of undisciplined Chinese words and try to remember them in the shortest time.
For English words, it is necessary to practice memorizing English words frequently.
Iv. Sentence exercises:
Practice memorizing a few or even dozens of sentences and memorizing them verbatim.
V. essay exercises:
The article is an extension of the sentence practice, often looking for longer articles to memorize, and even trying to memorize the whole book, such as the book of morals.
Through the practice, two basic ability for fast memories - lenovo and coding ability very effective training, when lenovo ability and to improve the coding ability are effective, so our memory also can proce the real leap!