① 男生怎麼快速減掉胸部脂肪
可以通過運動減肥與健康飲食相結合的方式來減掉胸部的脂肪。
可以通過以下五種運動減少胸部的脂肪：
1. 爬樓梯，你可以爬真正的樓梯或者去健身房裂此枝爬爬樓機。如果是爬樓機可以用健身房的預設跑二十分鍾，而如果是爬你家真正的樓梯，要跑夠至少十分鍾。
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2. 可以採用跳繩的方法，跳繩是一種簡單肆敏又有效扒談的運動方式，跳得足夠多就能減脂，它能很快提高心率並燃脂。
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3. 可以採用分腳跳的方法，不需要任何附加設備，需要不停的跳著把腳分開再合攏。
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4. 可以採用游泳的方法，如果你胸部脂肪較多，水壓力會相當大，對減脂有較好作用。
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5. 可以採用騎車的方法，可以在戶外騎幾公里或者在室內騎動感單車。
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也可以通過以下五種飲食方法來減少胸部脂肪：
1. 選擇性的吃那些健康而營養均衡的食物，盡可能少吃飽和脂肪等有害脂肪，碳水化合物，多吃水果蔬菜和健康的全麥食品。
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2. 健康食品也是有熱量的，注意攝入量。
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3. 多喝水，成人每天飲水的推薦量是8杯，多喝水會讓體內廢物排出的同時增加你的基礎代謝率。
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4. 少食多餐。這樣做一方面會提高你的代謝，一方面不會讓你達到特別餓的狀態。
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5. 減少鹽分攝入量，鹽會造成高血壓以及一些其他的健康疾病，而且會讓你體內瀦留更多的水分，讓你水腫。
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